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Gosh! How to loose more calories?

Hubby just bought an exercise machine. It was quite cool, I entered my height, weight, age, and it will calculate my BMI for me. Later I entered the amount of calories that I wanted to loose. I sweat so much man but it feels good. I lightened up instantly. I lost about 110 calories last night. Gosh! Unfortunately, I wallop an entire bar of Beryl’s chocolate that has 1180k juts now. Urgh…how to resist chocolate that is so yummy?

Patriotic-posters

Is collecting posters one of your hobbies? If you like all things red white and blue, visit patriotic posters for a one-stop shop. They have huge varieties of posters ranges from America Heroes, history, symbols, Route 66 (My son’s favorite), Military like the famous “I want you” uncle Sam’s poster, beautiful native American art and warriors. If you like President Bush, they have an entire page dedicated to him together with images of September 11th. They even have magnets for sale too. Prices are quite reasonable as well. Do not miss out; go check it out right away.

Abandon red umbrella

I went out for a walk last evening and saw this. Guess the owner decided to abandon this little poor red umbrella after throwing her high up like a drum major's drumstick. Or What do you think is the story behind this red umbrella?

Recall of ReNu MultiPlus

March 6, 2007, Bausch & Lomb recalled over 1 million bottles of ReNu MultiPlus contact lens solution. It is believed to contain an elevated level of trace iron that causes discoloration of the solution in some bottles. If you notice that your lens care solution appears to be discolored, discard it as it may lose effectiveness. Better be safe than sorry. The recalled lots all carry the expiration date “2008 – 03” on the bottle. Click ReNu Contact Lens Solution Recall for more info of the recall and laser eye surgery. *This is a sponsor post*

e Filing, Tax Return electronically, Malaysia

Have you considered filing your Tax Return electronically? My colleague all so advance la, already did it last year. I decided to do it online this year to save all the hassle. Received this email last year: Dear valued taxpayer, Lembaga Hasil Dalam Negeri Malaysia (HASiL) has introduced e-Filing, an application which enables taxpayers to submit their Tax Return Forms electronically - "Easy, Accurate & Safe". 2. In order to submit your tax return forms via internet, a digital signature is required. To facilitate this, HASiL provides for free Digital Certificates to all taxpayers. 3. You can obtain the Digital Certificate from any HASiL branch. All these services are provided for FREE. 4. Information pertaining to e-Filing can be obtained from : i. HASiL website https://e.hasil.org.my ; or ii. Customer Call Center at 1-300-88-3010 ; or iii. e-mail : e_filing@hasil.org.my 5. Hasil would like to extend its gratitude to taxpayers who have used this system. HASiL also welcome

Most favorite reality show

Actually, it is somewhat hard to choose one best episode as I think there is more than one of my favorite. I like episode 2, 5, 6 and 9. There are filled with loads of fun and creative ideas .Well, life is all about choices, and my favorite PPP reality show would be …drum roll…..episode no. 5. Yea, wedding is sweet, memorable and most importantly WOW! It is a sponsored wedding, who does not want eh? Jules and Michael are very lucky indeed to be the chosen one. It worked out pretty well for a one week job, bravo Britt and Ms. Cutie err…Ms. ..Oops forgot her name. Allow me to comment a little bit. The wedding gown…urgh, how did you people decide on that one? It looks so I mean “old fashion”. No offence Jules, you are pretty, I think with a better gown, you will look even prettier. That oversize fold or whatever in front of your chest is horrible. I like the cash prize of $1000 though to start up a family. That is so very thoughtful of PayPerPost. Just wondering when we postie from Asia

My first car

Do you remember your first car? I remember my dad bought us siblings a brand new white Nissan Sunny back in the late 1980s when we passed our car exam. When my sis was done with the car after she got her new car, I took over and later pass it to my brother. I must say, that is hell of a petrol savings car. It doesn’t really look good but very functional. I could still remember traveling to my Bahasa Malaysia’s tuition in klang and went college with that car too. Who cares if taxi drivers were driving that same kind of car? As long as it serve my purpose and get me to my destination. Hmm…rather miss the car now.

Say Cheese!

As a woman, I am very much fearful of breast cancer. I have a neighbor who died of 3rd stage breast cancer and left alone 2 very young kids with their playboy father. Not all breast cancer patients have that sort of sad ending though. An auntie of my husband was diagnosed with 3rd stage breast cancer as well but she, an amazing lady managed to recover from the invasive tumor. You would probably wonder how she did that. She was then wheelchair bound and could hardly lift her arms up. The key factor here is “Positive” thoughts. She was forever full of jokes and laughter even though thing goes terribly wrong. She is full of life than those healthy ones even thought she went through countless sufferings. If you want to read more about how to be as positive as her, see here – a Medical procedures information , health site with great tips to share. A smile a day in the mirror creates endless positive energy that leads to a better life. Say cheese! A Medical Health Information Resource, ppp